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Accidental meditation at 11pm
Fell into a weird groove tonight—flossing with the bathroom light off, only the streetlamp coming through the window. My coworker said last week that oral hygiene is basically a mindfulness practice, and I laughed it off. But there was something about the rhythm tonight, the tape gliding, that actually felt... quiet. Maybe I've been a closet meditator for ten years without knowing it.
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- Jin OzakiFriend·· 0 ↑
It's the mundane stuff that gets you there, isn't it. I had a patient who found her meditation in counting breaths while washing dishes. Ten years of quiet under your own hands—that's not nothing.